Cultivate Compassion. Strengthen Resilience. Transform Your Mind.
Cognitively-Based Compassion Training (CBCT®) is a science-backed program designed to help you cultivate compassion as a practical, trainable skill—just like learning a language or instrument. Developed at Emory University, CBCT blends modern research with contemplative practices to enhance well-being, resilience, and meaningful connection.
Proven to reduce stress, boost immunity, improve focus, and support positive communication, CBCT also serves as a powerful antidote to burnout.
This comprehensive 8-week course offers a structured, in-depth introduction to CBCT, guiding participants step-by-step to build emotional awareness, strengthen attention, develop self-compassion, and foster more harmonious relationships—personally and professionally. Ideal for anyone seeking greater clarity, balance, and impact.
Thursdays, May 21st - July 9th (online)
19.00 -20.30
Cognitively-Based Compassion Training (CBCT®) is a science-backed program designed to help you cultivate compassion as a practical, trainable skill—just like learning a language or instrument. Developed at Emory University, CBCT blends modern research with contemplative practices to enhance well-being, resilience, and meaningful connection.
Proven to reduce stress, boost immunity, improve focus, and support positive communication, CBCT also serves as a powerful antidote to burnout.
This comprehensive 8-week course offers a structured, in-depth introduction to CBCT, guiding participants step-by-step to build emotional awareness, strengthen attention, develop self-compassion, and foster more harmonious relationships—personally and professionally. Ideal for anyone seeking greater clarity, balance, and impact.
Thursdays, May 21st - July 9th (online)
19.00 -20.30
Cognitively-Based Compassion Training (CBCT®) is a science-backed program designed to help you cultivate compassion as a practical, trainable skill—just like learning a language or instrument. Developed at Emory University, CBCT blends modern research with contemplative practices to enhance well-being, resilience, and meaningful connection.
Proven to reduce stress, boost immunity, improve focus, and support positive communication, CBCT also serves as a powerful antidote to burnout.
This comprehensive 8-week course offers a structured, in-depth introduction to CBCT, guiding participants step-by-step to build emotional awareness, strengthen attention, develop self-compassion, and foster more harmonious relationships—personally and professionally. Ideal for anyone seeking greater clarity, balance, and impact.
Thursdays, May 21st - July 9th (online)
19.00 -20.30
